How long to cook oatmeal (oat porridge)

Oats are to be cooked for 2-3 minutes in water or milk.

There are about 300 calories in 100 grammes of rolled oats. Cooked oatmeal expands and it becomes impossible to eat those 100 grammes at once. Yet you feel satiety for a long time after eating oatmeal porridge.

The benefits of oatmeal (rolled oats)

Oatmeal is rich in vitamin B, it normalizes cholesterol levels, removes toxins and heavy metals.

Oatmeal is high in calories: 350 kcal/100 grams, but it has a low glycemic index (it is gradually absorbed into our body so that the person does not get his/her appetite back quickly), that is why oatmeal is considered to be a dietary product.

The chemical composition of oatmeal contains potassium, magnesium, manganese, iodine, phosphorus, chromium, iron, fluorine, silicon and zinc.

Porridge should be eaten 3-4 times a week, as the daily consumption of oatmeal leads to the removal of calcium from the body.

Healthy oatmeal jelly recipe

Ingredients:

A pack of "Hercules", water, yeast and a little piece of rye bread.

How to cook healthy oatmeal jelly

Soak groats "Hercules" in a cold water in a 1:1 ratio and put a little yeast and a piece of rye bread. Then let it steep, wrapped in a thick cloth to keep it warm. 12 hours later. Pour off the liquid carefully, bring to a boil and the pudding is ready.

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