How long to cook oatmeal (oat porridge)
![oat oat](/img/site/cereals/oats.jpg)
The benefits of oatmeal (rolled oats)
Oatmeal is rich in vitamin B, it normalizes cholesterol levels, removes toxins and heavy metals.
Oatmeal is high in calories: 350 kcal/100 grams, but it has a low glycemic index (it is gradually absorbed into our body so that the person does not get his/her appetite back quickly), that is why oatmeal is considered to be a dietary product.
The chemical composition of oatmeal contains potassium, magnesium, manganese, iodine, phosphorus, chromium, iron, fluorine, silicon and zinc.
Porridge should be eaten 3-4 times a week, as the daily consumption of oatmeal leads to the removal of calcium from the body.
Healthy oatmeal jelly recipe
Ingredients:
A pack of "Hercules", water, yeast and a little piece of rye bread.
How to cook healthy oatmeal jelly
Soak groats "Hercules" in a cold water in a 1:1 ratio and put a little yeast and a piece of rye bread. Then let it steep, wrapped in a thick cloth to keep it warm. 12 hours later. Pour off the liquid carefully, bring to a boil and the pudding is ready.