How long to boil pollak.

How to cook Alaskan pollock fish

How to cook pollock in a pot
1. Rinse and scale the pollock, cut off the fins, tail and head.
2. Cut along the belly, take out the innards, try not to tear up the gall bladder.
3. Cut the pollock into several pieces a la carte.
4. Pour water in a pot so that it covers the fish completely, put on high heat and bring it to a boil.
5. Salt water, add several bay leaves and turn heat to medium.
6. Put the pollock pieces into boiling salted water and boil for 10 minutes.
7. When the pollock is done, take it out of the pot and put on a dish.

How to cook pollock in a steamer
1. Scale, gut and wash the pollock.
2. Place the pollock pieces in the steamer bowl.
3 Pour water into water tank.
4. Cook the pollock in a steamer for 15 minutes.

How to cook delicious pollock in a steamer

Ingredients
Pollock - 700 grams
Lemon - 1 piece
Bay leaf - 3 leaves
Allspice - 3 pieces
Onion - 2 heads
Dill - a few spurs
Salt - half a teaspoon

How to cook Alaskan pollock in a steamer
1. Rinse and scale the pollock, cut off the fins, tail and head.
2. Cut along the belly, take out the innards, try not to tear up the gall bladder.
3. Cut the pollock into several pieces a la carte.
4. Slice the peeled onions into rings.
5. Put the onion rings evenly in the steamer bowl.
6. Season with pepper and put the bay leaves.
7. Put the pollock pieces on the onion.
8. Rinse the lemon and cut into thin strips.
9. Put lemon strip on the pollock.
10. Rinse, finely chop dill and sprinkle it on the pollock.
11. Place the bowl in the steamer and turn on for 40 minutes.

Delicious facts about pollock

Alaska pollock is especially good for children because it has few bones. However, just cooked (boiled or roasted) pollock is not rich and harsh, that is why it is better to cook it in the sauce.

Calories in pollock (100 grams) - 79 calories.

Nutrition facts of pollock (100 grams):
Protein - 17.6 grams, fat - 1 gram, does not contain carbohydrates.