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How long to boil sorrel

How long to boil sorrel

Boil sorrel for no more than 3-5 minutes. Do not overcook sorrel or it will lose its gentle taste. For the same reason do not add too much spices to boiled sorrel.

A simple oxalic soup recipe

The ingredients of oxalic soup
Sorrel fresh - 400 grams. (1 large bunch)
Potatoes - 5-6 medium-sized potatoes
Onions - 1 head
Tomato - 2 medium-sized or 8 cherry tomatoes
Eggs - 2 pieces herbs and spices - to taste.
As an option - meat, then cook in the soup broth is better.

Oxalic soup recipe
Peel and cut potatoes into small cubes, boil them in a soup pot for 10 minutes. Add chopped onion half rings, add torn (or cut) sorrel and chopped tomatoes (cherry tomatoes cut in half simply), boil for 3 minutes. Add 2 mixed (yolks and whites) eggs, slowly pour a thin egg stream into the pan. Cook for 3 minutes, sprinkle with chopped herbs, spices, salt and let it stand for 3-5 minutes. Serve with sour cream.

The benefits of sorrel and nutritional facts

- There are a lot of vitamins In a fresh sorrel: carotene (vitamin A), B1, B2, ascorbic acid (vitamin C), E, K, PP and very important to the human body magnesium, iron, sodium, nickel, strontium, fluorine, zinc, copper.

- In folk medicine sorrel is considered to be hemostatic, bloodcleansing, antiscorbutic, painkilling.

- Sorrel is also used to treat colitis, enterocolitis, hemorrhoids, anemia, back pain.

Calories in fresh sorrel - 19 calories. Calories in cooked sorrel - 15 calories.

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